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Power Hour:A one hour class that will be a refreshing break from the day! This class will flow you through a series of postures that are dynamic and fluid. Come ready to move and feel refreshed at the end of class...better than a cup of coffee!
Core Fusion:
Is an hour of flow with a fusion of Core. This class integrates both fluid movement with breath while concentrating on Core strength. On Fridays this class is 75 min.****
Cyclists:
The perfect combination of postures to enhance the ability of a cyclist. This class will not only strengthen you as a cyclists it will open your hips and shoulders,strengthen your core, release your hamstrings and tight neck; and in the mean time sweat. This is a great class for any athlete.
Tragically Hip:
We all love hip openers, but they can be tragically painful! This is a class that will flow you through postures that not only open your hips but leave you walking like a new person. Hip openers will not only help with back pain, they will leave your body feeling open and released.
FOUND-ation:
A 70 minute class that will bring you right back to the foundation of your practice! This is a great class if you are new to yoga or have been practicing for years. FOUND-ation offers a more in depth look at postures; breaking down, explaining and over all getting to know familiar or unfamiliar postures. This class is similar to a workshop setting, where you can ask questions and at the same time expect to be both informed and challenged. And don't worry, you will still move, sweat and leave with a smile!
Long Slow and Deep ( LSD ):
This class is based on a slower moving power class, otherwise coined as Long Slow and Deep, LSD. This class takes the time to move slowly through postures as well as takes time to be in them. This is a great class if you are not only looking to strengthen but lengthen your muscles.
Yoga Pricing:
Students and teacher pass:
10 card 60.00
20 card 110.00
Regular passes:
Drop in 15.00
5 card 60.00