Frequently Asked Questions

Pilates related faq

• What makes Pilates different from other types of exercise?

Pilates works to develop core strength, proper alignment, deeper breath, leaner, longer muscles, and a decompressed, strengthened spine. Unlike traditional weight- training programs, Pilates focuses on the body as a whole - encouraging the mind and body to work together.

• How long are the classes and lessons?

55 minutes

• What is the difference between mat classes and equipment sessions?

Mat work is a series of floor- work exercises, while equipment sessions involve working with springs that provide both support and challenge. It is common to combine both mat and equipment work in your Pilates exercise program.

• Should I begin with a private session or mat classes?

Ideally, a private session is best because you are working one- on- one and the instructors can tailor the session to your individual needs. Mat classes are taught in a friendly group environment; they require no appointment and offer a great workout. We recommend a combination of both mat classes and private lessons to achieve optimum results.

• How many times a week should I do Pilates?

We recommend at least two to three times a week in any combination of private lessons, group equipment and mat classes. Pilates was designed to practice everyday!

• Is Pilates safe for someone with lower- back problems?

Pilates focuses on strengthening the abdominals, and that, in turn, supports the spine. You will also improve muscle flexibility, increase your range of motion and perfect your posture, thus relieving stress and strain on your spine. Joe Pilates said, "You are as old as your spine is flexible." If you have lower-back problems, we do recommend starting your Pilates program with a private session to evaluate and design a program for you.

• Is Pilates a complete workout?

Pilates is a complete workout! You will experience a full- body workout while strengthening and toning your body, increasing your range of motion, and stimulating your mind. We do recommend adding a cardiovascular routine to your fitness program.

• Can Pilates help me lose weight?

Pilates provides resistance training and will change the body by adding strength without bulk. It may help you lose weight with a continual routine, combine with a healthy diet.

• Can I take a group equipment class if I am a beginner?

You should have some Pilates experience before starting a group equipment class. We recquire a private lesson before moving on to a group equipment class.

• What should I wear?

Comfortable workout clothing that allows your body to move without restriction. No shoes are necessary, however you may wear socks.

• What form of payment do you accept?

Cash, checks, Visa, Master card, Discover and American Express accepted. We only accept checks from long term clients. To qualify for the discount of multiple lessons or classes you must prepay.

• Where can I park?

You can park at the metered parkind out front of the studio (bring quarters), 2 hour free parking on 300 west, or unmarked spaces in the lot west of the townhouses directly next door.